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Growing Plant



Change is inevitable.
                  Growth is intentional.

Sometimes we choose change, but most of the time it just happens. Change is stressful for individuals and groups because it challenges habitual ways of thinking and living until we learn to adapt. We often have no control over what happens around us, but we can choose to evolve through life's transitions and ultimately to thrive in spite of them.

With hypnotherapy and guided imagery, Transformative Living can help you gain a fresh perspective on the situations you face—overcoming challenges or obstacles that previously seemed insurmountable. Select one of the pictures at the bottom of the page to see how Transformative Living can help you.

NEW PUBLICATION by Dr. McDonald! The Perceived Effects of Psycho-spiritual Integrative Therapy and Community Support Groups on Coping with Breast Cancer: A Qualitative Analysis Based on research done by Dr. McDonald and published by the European Journal for Person Centered Healthcare, this study looks at the benefits of a new psycho-spiritual therapy in helping survivors of breast cancer integrate the cancer experience and live a "new normal". For the full article and link to journal

Breath, Awareness, and Imagination: Mind-body Skills for Relaxation Looking for an affordable tool to help you “take a break” from stress? This 70 minute CD produced by Dr. McDonald includes four basic mind-body skills proven to reduce stress and promote feelings of relaxation and well-being. Buy it today and explore the power of your mind-body connection!

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