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Workshops 2023
book Meditation Immersion: Listening to the Quiet Within, with Cynthia McDonald, PhD

“Quietness isn’t just the absence of thought. Quietness is already happening before you try to be quiet. Meditation is the practice of acknowledging that there is quiet here already.”   ~ Adyashanti

If you ever wanted to go deeper with your meditation practice or to establish a more consistent practice of meditation, then this series is for you. We will meet 2 times per week for 2 weeks, i.e., a total of 4 meetings. Each meeting will be one hour - the first 30 minutes for a short teaching and some coaching; and the second 30 minutes for meditation practice. 

I ask that participants commit to attending all 4 sessions if possible. Additionally, participants are asked to meditate for at least 10 minutes daily between sessions. Come…. join us as we discover and immerse ourselves in the “quiet that is here already”. All levels of experience are welcome.

    Offered via Zoom:

    Date Session 1: Monday, July 10, 7-8 pm (Pacific Time)

    Date Session 2: Thursday, July 13, 7-8pm (Pacific Time)

    Date Session 3: Monday, July 17, 7-8 pm (Pacific Time)

    Date Session 4: Thursday, July 20, 7-8pm (Pacific Time)

    Registration: Send email to: mcdonald3183@gmail.com

    Cost: Free-will offering from $0-$15 per session, or, $0-$50 for all 4 sessions

    Note: Zoom link and Offering link will be sent out July 7 to those who registered


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