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Guided Imagery

Guided ImageryGuided imagery involves the use of the imagination to create mental images to help bring about desired changes in one's physical or emotional state. The term "guided" is used because the images are suggested and sometimes even described by a therapist. Guided imagery is often used as a component in hypnosis, however hypnosis is different from guided imagery in that it uses specifically crafted positive suggestions to help catalyze the changes the individual is ready to make.

"I started attending bi-monthly guided imagery groups facilitated by Dr. McDonald at our local hospital three months ago. Her calm and soothing voice, along with her visual techniques showed me how to reach a deep, relaxed state. With each session I attend I continue to become even more relaxed. Her sessions leave me feeling balanced, centered, and refreshed."
- Cathy M. > more

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