Lifestyle changes often come about due to health concerns or simply because we want to enjoy life more fully. We may want to lose weight, stop smoking, stop a potentially destructive habit, or comply with doctor's directives such as diet changes, taking medications, or doing home medical treatments. Making lifestyle changes involves determination, perseverance, and feeling some sense of control over our internal responses to situations that may trigger these behavioral habits. Unfortunately, making this sort of change isn't easy - it takes dedication, understanding how to change, and believing that the results are worth the effort.

By using hypnotherapy, guided imagery, and other mind-body techniques, Transformative Living can help you begin to take the steps toward changing the habits you are ready to overcome. Transformative Living will help you become aware of when, how, and why you partake in the behavior and employ techniques to change your perceptions and subsequent actions. These techniques also help to uncover and align potentially conflicting motivations that often sabotage efforts without conscious awareness. For example, you may desire to reduce your weight for greater health and well-being, but there may be an unknown part of you that actually fears succeeding because of the potential changes it may bring to your life. Hypnotherapy can help uncover and align your internal resources to support your efforts in making lifestyle changes that last.